| Название | Описание | Аdd |
barrage
| set > op in[dex] > same in[dex] > op toe[del]
| [dex][dex][del]
|
butterfly
| set > (jump) [bod] > same/op out[dex] > op clip[xbd] > op toe[del]
| [dex][xbd][del]
|
butterfly kick
| set > sole[uns][xbd][del]
| [bod][dex][xbd]
|
flapper
| toe > same in[dex] > same in[dex] > same toe[del]
| [xbd][uns][del]
|
double around the world
| set > op in[dex] > op out[dex] > same toe[del]
| [dex][dex][del]
|
double leg over
| set > op in[dex] > op out[dex] > same toe[del]
| [dex][dex][del]
|
double pickup
| set > op in[dex] > op out[dex] > same toe[del]
| [dex][dex][del]
|
double switch over
| set > op in[dex] > same clip[xbd][del]
| [dex][dex][del]
|
drifter
| set > (jump) [bod] > ins[del] > (plant) clip[xbd][del]
| [dex][xbd][del]
|
eclipse
| clip > same in[pdx][dex] > op toe[del]
| [bod][del][xbd]
|
paradox mirage
| set > (no plant while) op in[bod][dex] > op toe[del]
| [pdx][dex][del]
|
symposium mirage
| set > (back/front) spin[bod] > same/op clip[xbd][del]
| [dex][bod][del]
|
osis
| clip > same ou[dex] > same out[dex] > same toe[del]
| [bod][xbd][del]
|
reaper
| clip > op in[dex] > op pinch[uns][del]
| [bod][xbd][del]
|
miraging pincher
| clip > same back swirl[dex] > same clip[xbd][del]
| [dex][uns][del]
|
swirl
| clip > same front swirl[dex] > same clip[xbd][del]
| [dex][xbd][del]
|
reverse swirl
| set > (no plant while) op out[bod][dex] > op toe[del]
| [dex][xbd][del]
|
flail
| set > (back/front) spin[bod] > (back/front) spin[bod] > (back/front) spin[bod]
| [bod][dex][del]
|
triple spin
| set > op in[dex] > op clip[xbd][del]
| [bod][bod][bod]
|
whirl
| set > op out[dex] > op clip[xbd][del]
| [dex][xbd][del]
|
reverse whirl
| toe > op out[dex] > op out[dex] > op toe[del]
| [dex][xbd][del]
|
omelette
| toe > op out[dex] > op out[dex] > same toe[del]
| [dex][dex][del]
|
eggbeater
| toe > op out[dex] > op in[dex] > op toe[del]
| [dex][dex][del]
|
atom smasher
| toe > op out[dex] > op in[dex] > same toe[del]
| [dex][dex][del]
|
scrambled eggbeater
| set > duck[bod] > same/op in[dex] > op toe[del]
| [dex][dex][del]
|
ducking mirage
| toe > same out[dex] > same out[dex] > op toe[del]
| [bod][dex][del]
|
double fairy
| toe > same out[dex] > same clip[xbd][del]
| [dex][dex][del]
|
fairy clipper
| toe > same out[dex] > op out[dex] > op toe[del]
| [dex][xbd][del]
|
fudge
| toe > same out[dex] > op in[dex] > op toe[del]
| [dex][dex][del]
|
fear
| toe > same in[dex] (plant) > same out[dex] > same toe[del]
| [dex][dex][del]
|
magellan
| toe > same out[dex] (plant) > same in[dex] > op toe[del]
| [dex][dex][del]
|
fairy same side mirage
| toe > same out[dex] > op out[dex] > same toe[del]
| [dex][dex][del]
|
fairy leg over
| set > (back) spin[bod] > same/op out[dex] > op toe[del]
| [dex][dex][del]
|
spyro illusion
| set > (back) spin[bod] > same/op in[dex] > same toe[del]
| [bod][dex][del]
|
paralax
| set > (back) spin[bod] > same/op in[dex] > op toe[del]
| [bod][dex][del]
|
spyro mirage
| set > (back) spin[bod] > same/op in[dex] > same toe[del]
| [bod][dex][del]
|
pandora
| set > (front) spin[bod] > same/op out[dex] > op toe[del]
| [bod][dex][del]
|
inspinning same side illusion
| set > (front) spin[bod] > same/op in[dex] > op toe[del]
| [bod][dex][del]
|
inspinning same side mirage
| toe > same in[dex] > same in[dex] > op toe[del]
| [bod][dex][del]
|
terrage
| toe > same in[dex] > op in/out[dex] > same toe[del]
| [dex][dex][del]
|
pixie leg over
| toe(plant) > (no plant while) same in[bod][dex] > op toe[del]
| [dex][dex][del]
|
symposium pixie
| toe > same in[dex] > op out[dex] > op toe[del]
| [bod][dex][del]
|
smudge
| toe > same in[dex] > op in[dex] > op toe[del]
| [dex][dex][del]
|
smear
| toe > same in[dex] > op clip[xbd][del]
| [dex][dex][del]
|
pixie opposite clipper
| toe > same in[dex] > same clip[xbd][del]
| [dex][xbd][del]
|
pixie same clipper
| toe > same in[dex] (plant) > same out[dex] > op toe[del]
| [dex][xbd][del]
|
pixie same side illusion
| clip > (no plant while) op in[dex] > op in[dex] > same toe[del]
| [dex][dex][del]
|
pogo pickup
| toe > op in[dex] > op out[dex] > op toe[del]
| [dex][dex][del]
|
toe blizzard
| toe > op in[dex] > op in[dex] > op toe[del]
| [dex][dex][del]
|
toe blur
| toe > op out[dex] (plant) > same out[dex] > op toe[del]
| [dex][dex][del]
|
tapping illusion
| toe > op out[dex] (plant) > same out[dex] > same toe[del]
| [dex][dex][del]
|
tapping legover
| toe > op out[dex] (plant) > same out[dex] > same toe[del]
| [dex][dex][del]
|
tapping mirage
| toe > op out[dex] (plant) > same in[dex] > op toe[del]
| [dex][dex][del]
|
Упражнения для мышц груди
Бодибилдинг
